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✨ My Endometriosis Flare Relief Journey: Why I Created The Endo Rebalance

  • hdunlap1994
  • Jun 5
  • 2 min read

Updated: Jun 18




A warm cup of tea and an open book resting on a wooden surface beside soft water reflections at sunrise. A peaceful, healing moment.
Healing starts in quiet moments.


Welcome to The Endo Rebalance. I’m so glad you’re here.


Hi, I’m Heather — a young mom of two amazing kids, ages 16 and 11. I had my son when I was just 15, and my daughter at 20. For a long time, I judged myself for how young I was when I became a mom — and others did too. But over the years, after growing up right alongside my children, I’ve come to embrace this part of my story.




A mother holding her baby in warm evening light, symbolizing strength, softness, and growth.


Three years ago, I was diagnosed with endometriosis. At the time, I didn’t think much of it — doctors made it sound manageable. But over time, I learned just how much it can affect your body, your fertility, and your daily life. Pain became normal. Exhaustion became expected.


And yet, support felt hard to find.


Healing doesn’t always look perfect. It often begins in the quiet, unseen moments.



I was told to take painkillers or go on birth control — but I didn’t want to mask symptoms. I wanted to heal. So, I started reading everything I could about inflammation, gut health, hormone balance, and natural ways to feel better. Slowly, I began piecing together a gentler path. One rooted in food, movement, stress relief, and listening to my body.




Woman holding a cup of herbal tea in cozy sweater. A calming ritual for bloating, hormone support, and gentle healing.


That’s how The Endo Rebalance was born — not from perfection, but from trial, error, and a deep desire to help other women feel more at home in their bodies again.


This space is for women like me — navigating endo, hormonal imbalances, bloating, anxiety, and maybe even fertility struggles. It’s for those of us who want real tools, real support, and a calm place to land.



💛 Coming Soon: Free Gentle Flare-Day Support


If you’re new here, you’ll soon be able to download my free Gentle Endo Bloat Relief Routine — a calm, supportive guide I created for flare days, especially when bloating, pressure, or discomfort show up. It goes beyond just digestion and offers gentle tools that truly help me feel better. It’s coming soon, and I can’t wait to share it with you.


Thank you for being here. You deserve to feel better — in your body, your routine, and your life. And you’re not alone here.


With love,

Heather

Founder of The Endo Rebalance




Woman meditating in nature at sunrise. A calm moment of stillness and healing after an endometriosis flare.
Stillness is healing. You don’t have to do everything at once — just show up gently.





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