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🌿Endometriosis Relief
Natural ways to ease pain, reduce inflammation, and feel more at home in your body with endometriosis. These are gentle tools, small shifts, and real-life solutions that don’t require perfection — just progress.


🌱 Gentle Anti-Inflammatory Food Swaps That Helped Me Feel Better with Endo
📸 Chia pudding with almond milk and fresh fruit — one of my favorite gentle go-to meals for reducing inflammation. 💬 Where It All...
hdunlap1994
Jun 124 min read


🌿 My Go-To Technique for Endo Bloating Relief (And It Only Takes 5 Minutes)
I’ll never forget the day I was at an amusement park, waiting in line for a ride — already uncomfortable from the heat, my belly...
hdunlap1994
Jun 75 min read


When Endo Bloat Hits: What I Actually Do to Feel Better💆♀️
Finding calm in nature 🌿 — gentle movement, mindful breath, and the power of community to help reset both body and mind. Endometriosis...
hdunlap1994
Jun 63 min read


🌸How I’m Starting to Reduce Endometriosis Inflammation Naturally — Without Cutting Everything Out
When I realized I wasn’t going to get real help from a doctor to manage my endometriosis pain, I hit a turning point. I was told my only...
hdunlap1994
Jun 63 min read
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